| Pregnancy health comprises having good | | | | yourself to comfortable walks in the morning |
| dietary habits before and during pregnancy. | | | | or evening. |
| Good diet and proper lifestyle during | | | | |
| pregnancy can help you cope with early | | | | During Pregnancy |
| pregnancy symptoms as well as other symptoms | | | | |
| of pregnancy. | | | | First of all you must be careful with what |
| | | | you eat and drink to maintain good pregnancy |
| Maintaining good pregnancy health is | | | | health. You must eat food that is rich in |
| extremely important for an expectant mother | | | | fiber like fresh vegetables, fruit, cereals |
| to ensure her own and her little one's safety | | | | etc. Make it a point not to eat spicy / oily |
| during pregnancy. In fact, steps to keep | | | | foodstuff. It's best to stick to home-cooked |
| yourself in good health should begin even | | | | food. You need more calcium during pregnancy, |
| before you begin trying to have a baby. There | | | | so include food items that contain calcium in |
| are some lifestyle / dietary habits which can | | | | your diet. And try to eat small quantities |
| cause trouble even in conceiving a baby. So, | | | | five to six times a day rather than three |
| pregnancy health begins at the very beginning | | | | large meals because the process of digestion |
| i.e. when the thought of planning a baby | | | | is slower in pregnant women. Beverages having |
| strikes you first. Here are a few tips on | | | | caffeine are to be avoided after conception |
| keeping yourself in good health before and | | | | as well. Rather drink lots of water - at |
| during your pregnancy. | | | | least about 8 to 10 glasses of water a day. A |
| | | | rich and balanced diet would help you cope |
| When You Plan To Have A Baby | | | | with early pregnancy symptoms like |
| | | | constipation, heartburn, hemorrhoids etc. |
| For good pregnancy health, both you and your | | | | |
| partner must completely avoid drinks high on | | | | For body pains and aches, try applying |
| caffeine like coffee, tea, and cold drinks. | | | | heat-pads. Your clothing also has to be |
| Similarly, both of you must refrain from | | | | different from what you normally wear, even |
| having alcohol and smoking. Ingestion of any | | | | before you have a big belly. Avoid tight and |
| of these substances put you at a higher risk | | | | synthetic clothing. Go in for cotton clothes |
| for infertility related problems. Secondly, | | | | that are loose and comfy. Wear padded bras to |
| you must visit a dentist well in advance | | | | tackle another symptom of pregnancy - tender |
| before you get pregnant. Any kind of gum | | | | or swollen breasts. Also avoid use of soaps. |
| disease would give rise to bacteria in your | | | | Use moisturizers for your skin. |
| mouth, which may infect your baby. Bacterial | | | | |
| infections can cause you to have a premature | | | | And yes, it's safe to have sex when you are |
| delivery. So it is vital for you to maintain | | | | carrying. Though pregnancy health is not |
| good oral health too. Also, both you and your | | | | affected by sex, but if you notice pain in |
| partner must avoid heavy physical exercise | | | | the abdomen or vagina or any kind of vaginal |
| while trying to have a baby. Rather restrict | | | | discharge consulting your doctor is a must. |