| Being told to eat your greens, and in | | | | it has been shown in studies that higher |
| particular spinach, is now a much more | | | | levels of serotonin occur and this acts as a |
| important expression than ever before. In the | | | | natural mood enhancer. However, putting a |
| past food has been linked to both helping and | | | | smile on your face is not the only reason to |
| hindering your body but now there are clear | | | | eat salmon. Serotonin encourages the brain's |
| connections between what you eat and your | | | | nerves to communicate more, thus augmenting |
| brain remaining youthful and healthy too. | | | | the ability of the brain in relation to |
| Each and everyone of us requires protection | | | | learning and memory. |
| and preservation of the brain, especially if | | | | |
| you are involved in studying and relying on | | | | On a cold winter's day most of us enjoy the |
| your brain power to get the results you so | | | | goodness of a cup of hot cocoa or hot |
| want to achieve. You will discover here in | | | | chocolate. An added incentive of this |
| this article, information about which foods | | | | already delicious drink is that scientists |
| are good for the brain. | | | | have found hot cocoa to have five times as |
| | | | many antioxidants as most other drinks such |
| Blueberries, usually by way of delicious | | | | as black tea. These antioxidants are |
| pies, muffins, and desserts, are renowned for | | | | especially important in their work to help |
| their leadership in food excellent for the | | | | prevent the onset of Alzheimer's and other |
| brain. They are full of antioxidants which | | | | mind shifting diseases. For the best results |
| help to better your memory and coordination. | | | | you should avoid the variety available from |
| They also contain chemicals which lower the | | | | the store of ready mixed and not so healthy |
| blood pressure and can decrease the chances | | | | ingredients and opt for 100% cocoa to make up |
| of having a stroke. It is said that eating | | | | your drink. |
| wild blueberries is the best option to make | | | | |
| use of these healthy ingredients. | | | | The perfect choice when eating out in a |
| | | | restaurant is to order a blueberry fruit |
| The wild bears of Alaska have always favored | | | | salad as an appetizer, salmon for your main |
| salmon and you should really make it one of | | | | course and a glass or cup of hot cocoa for |
| your favorites too! It contains omega-3, | | | | your dessert. You will definitely be smarter |
| known to protect the brain. With particular | | | | and healthier for making these choices. |
| amounts this fatty acid in the bloodstream, | | | | |