| Being told to eat your greens, and in particular | | | | fatty acid in the bloodstream, it has been shown |
| spinach, is now a much more important | | | | in studies that higher levels of serotonin occur and |
| expression than ever before. In the past food has | | | | this acts as a natural mood enhancer. However, |
| been linked to both helping and hindering your | | | | putting a smile on your face is not the only |
| body but now there are clear connections | | | | reason to eat salmon. Serotonin encourages the |
| between what you eat and your brain remaining | | | | brain's nerves to communicate more, thus |
| youthful and healthy too. Each and everyone of | | | | augmenting the ability of the brain in relation to |
| us requires protection and preservation of the | | | | learning and memory. |
| brain, especially if you are involved in studying and | | | | On a cold winter's day most of us enjoy the |
| relying on your brain power to get the results you | | | | goodness of a cup of hot cocoa or hot chocolate. |
| so want to achieve. You will discover here in this | | | | An added incentive of this already delicious drink is |
| article, information about which foods are good | | | | that scientists have found hot cocoa to have five |
| for the brain. | | | | times as many antioxidants as most other drinks |
| Blueberries, usually by way of delicious pies, | | | | such as black tea. These antioxidants are |
| muffins, and desserts, are renowned for their | | | | especially important in their work to help prevent |
| leadership in food excellent for the brain. They are | | | | the onset of Alzheimer's and other mind shifting |
| full of antioxidants which help to better your | | | | diseases. For the best results you should avoid |
| memory and coordination. They also contain | | | | the variety available from the store of ready |
| chemicals which lower the blood pressure and can | | | | mixed and not so healthy ingredients and opt for |
| decrease the chances of having a stroke. It is | | | | 100% cocoa to make up your drink. |
| said that eating wild blueberries is the best option | | | | The perfect choice when eating out in a |
| to make use of these healthy ingredients. | | | | restaurant is to order a blueberry fruit salad as an |
| The wild bears of Alaska have always favored | | | | appetizer, salmon for your main course and a |
| salmon and you should really make it one of your | | | | glass or cup of hot cocoa for your dessert. You |
| favorites too! It contains omega-3, known to | | | | will definitely be smarter and healthier for making |
| protect the brain. With particular amounts this | | | | these choices. |